'A long, voluminous, lustrous and healthy hair' is considered one of the most appealing elements in our physical appearance. But it's still a distant dream for most of us, right? We understand how you feel.
But, would you believe if we said that your dream is absolutely achievable through Ayurveda? Scientific researches [1] have proved that Ayurvedic formulations are highly effective in treating even autoimmune diseases of hair loss like Alopecia areata.
With the help of our Chief Ayurvedic Doctor at , Dr. Zeel Gandhi, we tell you all the remedies suggested by Ayurveda to grow your hair longer and faster. Read on.
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According to Ayurveda, the hair is a direct by-product of your bone tissue (marrow) and it is also linked to the central nervous system and gut. This means any weakness in the bone tissue, nervous system and digestive system will naturally result in hair loss or diminishing hair growth.
In other words, the imbalance in your unique constituency or ratio (prakriti) of Vata, Pitta and Kapha doshas (bodily forces) will lead to the underlying issues in bone marrow, nervous and digestive systems, which in turn reflect in your scalp and hair.
You can understand your underlying dosha imbalance or physiological imbalance by assessing your hair texture and type of hair problems you have.
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Now before we get into the Ayurvedic hair growth secrets, let's first look into different external and internal factors that buildup toxins (ama) in your body, resulting in Dosha imbalance and simultaneous hair loss.
Over styling elevates the Pitta and Vata Dosha in your hair externally. When you apply extreme heat to your hair by styling it frequently, it dries up the moisture in your hair strands.
The heat also damages the hair cuticles, leading to dysfunctioning of the hair growth process on your scalp, which eventually results in baldness. The dry hair as a result of over-styling becomes vulnerable to split ends and breakage.
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When your diet does not include sufficient nutrients required for hair growth or if you have poor digestion due to any underlying disease in your digestive system, it affects your hair growth cycle severely. This is due to inflation in your Vata and Pitta Doshas.
You require hair growth vitamins-A, B group, C, D, E, along with iron, zinc and protein for hair follicles to stimulate healthy hair growth. However, excess intake of hair growth vitamins like Vitamin-A and proteins can lead to hair loss in some individuals.
This happens due to the inflation of Kapha Dosha. Hence, you need a balanced diet regimen based on your Prakriti and current dosha imbalance.
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Prolonged physical and emotional stress remarkably causes Vata or Pitta imbalances in your body. This accelerates your hair fall as stress changes the functioning of your immune system, causing inflammation in your hair follicles and hindering hair growth.
Uncontrolled stress is also linked to the condition Alopecia areata, which cause the hair to fall out in clumps and result in bald spots on the scalp[2]
Environmental stressors like exposure to toxins, smoking and pollution, etc. can severely impact your hair health. High pollution environments may increase the risk of sensitive scalp syndrome [3] which comes with painful hair roots, dandruff, itching and oily scalp.
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Smoking, even when it is passive can cause damage to the DNA of the hair follicles and it also increases oxidative stress in the body, which leads to severe hair damage and hair loss.
The genes you inherit from your parents and grandparents determine the shape, texture and hair growth cycles. Each hair follicle in your body has a continuous cycle of growth and resting phases, which normally lasts for a lifetime.
In case you have balding genes, the normal hair growth cycle can be disrupted in your 20s-30s. The symptoms are hair thinning and eventually bald spots on the scalp. Sometimes, increased accumulation of male hormones (DHTs) at hair follicle receptors causes hair fall. This is inherited through the genes [4] and can be attributed to the Pitta constitution.
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In Ayurveda, it is believed that in any individual, the phase from childhood till 16 yrs of age is governed by Kapha dosha, whose balance is the ideal condition for healthy and abundant hair growth.
The period from 16 years to 50 years is governed by Pitta Dosha, when you are more prone to hair problems related to Pitta imbalance. In old age, i.e after 50 years and beyond, the Vata dominates other bodily forces and you may have increased hair loss as the hair growth process gradually decreases.
The acute change in your hormone levels will cause hair loss. Women may feel faster hair growth during pregnancy and they have hair loss at a faster rate than normal post-pregnancy. This is due to an increase in the level of estrogen hormones, which promotes a higher ratio of hair follicles in the growing phase.
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The hair follicles return to the resting phase after the birth of the baby, which makes them feel as if they are shedding hair. Women experience hair fall even during menopause, though it is temporary and hair regrows with time.
As mentioned above, problems related to hair are an early sign of poor health of vital organs like skeletal or endocrine systems. So, simulating long and healthy hair growth by treating the imbalanced doshas through Ayurveda is not just a beauty exercise but also essential for your overall health! Let's see how you can do that.
To start with Ayurvedic ways for long hair growth, you need to determine your dosha imbalances. You can do that either by taking a dosha questionnaire or consulting an Ayurvedic practitioner.
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This will throw light on the likely causes for the imbalance of your doshas, which you can address through 100 % natural Ayurvedic herbs and methods.
Unlike the general procedure of using shampoo and then using a hair growth conditioner, Ayurveda suggests to condition the hair and scalp prior, and then go for rinsing with herbal cleansers/shampoos.
The following ingredients are Kesha Dravyas which are predominantly used to condition your hair in Ayurveda and are known to promote hair growth:
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You can use herbal oils made from the above ingredients to massage your scalp and hair before you take a head bath.
You can also apply the henna paste, yogurt, aloe vera gel or eggs to your scalp and hair, and wash it after some time. These ingredients are well known for their moisturizing and conditioning action in Ayurveda.
‘Shiro’ refers to the head and ‘Dhara’ means flow. In Shirodhara, warm oils are rhythmically poured on your forehead and scalp, which is then massaged. This stimulates the pineal gland (master endocrine gland according to Ayurveda) and balances the endocrine system.
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Shirodhara also enhances the melatonin release, in turn improving the state of calmness, providing relaxation and relieving insomnia [5]. It is very much recommended when the major factor responsible for your hair fall is stress.
‘Shiro’ refers to Head while Abhyanga refers to massage. It involves massaging hair along with neck and shoulders with Ayurvedic medicinal oils. It nourishes your hair, relaxes your mind and relieves you from physical and mental tensions.
Shiro Abhyanga pacifies excess Pitta Dosha while supporting hair follicles, and nourishing nerve endings and sensory organs. Oils like Brahmi Bringaraj Taila, Bringamalakadi Taila, coconut and sesame oils are generally used for Shiro Abhyanga.
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Ayurveda provides you with powerful and natural hair growth shampoos/cleansers which are free of harmful chemicals like SLS, SLEs, parabens, silicons, etc. These harsh ingredients in chemical shampoos can clog your follicles and stop your hair growth.
Shikakai cleanses your scalp by removing excess oil and unclogging the toxins from your scalp pores. Ayurvedic texts mention that Shikakai has lather foaming quality and does not strip natural oil from your scalp and hair.
You can use Shikakai with a combination of Reetha (soap nut), Amla (Indian Gooseberry) and hibiscus to treat frizzy and dry hair due to the Vata imbalance.
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The paste of Hibiscus leaves and flowers can be used as an efficient cleanser as it lathers very well. It fights Pitta imbalance and helps you achieve well-nourished, black and long hair.
Aloe vera is a cooling and soothing scalp cleanser, and very useful in treating Pitta imbalance by healing heated-up scalp with redness, rashes and itching.
The three fruits Haritaki (Chebulic Myrobalan), Bibhitaki (Terminalia bellirica) and Amalaki (Indian Gooseberry) are blended in the right proportion to form this Triphala churna. The mix of Reetha (soap nut), Shikakai(Soap pod) and Triphala churna is one of the best herbal shampoos that cleanse all the dust and dead cells, while providing long-lasting softness and shine.
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Triphala moisturizes your hair and works actively on your hair texture to increase its volume. And, it is a Tridosha hara, which helps you combat almost all kinds of hair problems and can promote regrowth of your hair.
Takradhara, a traditional Ayurvedic procedure, involves pouring the stream of medicated buttermilk over the forehead like in Shirodhara. Takradhara balances excess Pitta dosha, in turn relieving you from hair fall and premature greying.
The elimination and retention of excreta from the body are controlled by Vata, which is mainly located in the large intestine. Basti, the process of enema with medicated herbal oils or solutions is
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